Counselling, Psychotherapy & Certified Professional Life Coach
 

I help clients navigate overwhelming feelings of anxiety and stress. Whether you're dealing with general anxiety, social anxiety, or stress from life transitions, I work with you to understand the root causes and build resilience.

Coping with the loss of a loved one or a significant life change can be incredibly difficult. I provide a safe and supportive environment where clients can process their grief, find healing, and move forward at their own pace.

For clients who have experienced trauma, I offer a compassionate and sensitive approach to help process past events, release emotional pain, and move toward healing. This includes working with emotional, physical, or psychological trauma.

Beyond managing challenges, therapy is a space for self-exploration and growth. I work with clients seeking to improve self-awareness, achieve personal goals, and live more fulfilling lives.

I provide support for those experiencing depression, helping clients understand and process their feelings of sadness, hopelessness, or lack of motivation. Through a combination of compassionate listening and evidence-based strategies, we work to alleviate symptoms and foster a renewed sense of purpose.

From communication breakdowns to trust issues, I assist clients in resolving conflicts and building healthier, more fulfilling relationships. Whether it’s with a partner, family member, or friend, we explore ways to improve understanding and emotional connection.

I work with individuals who struggle with low self-esteem or lack confidence in their abilities. Through therapy, I help clients develop a more positive self-image, challenge negative beliefs, and embrace their strengths.

Life changes, whether planned or unexpected, can bring about uncertainty, fear, and stress. I offer support during these times, helping clients navigate changes like career shifts, relocations, breakups, or other major transitions with clarity and confidence.