Counselling & Psychotherapy

Psychotherapy for Adults and Adolescents in-person and online

About Me

MSc Psychotherapy & Counselling | IAHIP Accredited | Adolescent Specialist

I am an accredited psychotherapist working with adolescents and adults in a warm, relational and holistic way. I hold a Masters in Psychotherapy & Counselling and a Diploma in Adolescent Psychotherapy. Adult sessions are 60 minutes and adolescent sessions are 50 minutes, with a standard fee of €80 per session.

Sometimes the hardest struggles are the ones that don’t look dramatic from the outside. You may be functioning, coping and showing up for others, yet feeling disconnected, overwhelmed or unsure of yourself underneath it all. Therapy offers a space to slow down and make sense of what’s happening beneath the surface. I am interested not just in the difficulties you’re facing, but in the whole of who you are, your history, your patterns, your strengths and the parts of you that may have gone quiet. Together, we work at a pace that feels steady and respectful, building clarity, resilience and a stronger sense of self.

I offer in-person psychotherapy at 3 Seatown Place, Townlands, Dundalk, as well as online sessions. My intention is to provide a grounded and confidential space where you feel heard, respected and genuinely supported.

Ways I Can Support You

In-Person Therapy

Relational, trauma-informed psychotherapy for adults in a calm, welcoming and confidential setting. I bring years of training and experience to this work and aim to offer a thoughtful, supportive space to explore what feels difficult and develop greater self-understanding.

Adolescent Therapy

A supportive and attuned space for teenagers to explore emotions, identity, relationships, and the pressures of growing up. I bring specialist training in adolescent psychotherapy to this work and value collaborating with parents where this supports the young person.

Online Therapy

Relational psychotherapy for adults and adolescents online across Ireland. My training and research in online therapy informs this work, supporting me to offer meaningful, attuned and effective psychotherapy within a virtual setting.