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Counselling & Psychotherapy

Online across Ireland | In-person in Dundalk

For adults and adolescents

I am an accredited psychotherapist working with adults and adolescents in a warm, relational and holistic way. I hold a Master’s in Psychotherapy & Counselling and a Diploma in Adolescent Psychotherapy.

For me, therapy is about having the space to be yourself and talk honestly about what’s going on. Together, we can get curious about the things that are difficult, understand yourself a little better and explore what you might want to change.

I offer in-person psychotherapy in Dundalk as well as online sessions. Adult sessions are 60 minutes and adolescent sessions are 50 minutes, with a fee of €80 per session.

If you’re thinking about therapy and wondering whether we might be a good fit, you’re welcome to book a free 15-minute call. It’s a chance to have a quick chat about what’s bringing you to therapy, ask any questions and get a sense of whether you’d like to work together.

 

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My Approach

Online Therapy Across Ireland 

I completed my Master’s dissertation on the effectiveness of online therapy, so choosing to offer therapy online is very much grounded in the research. What interested me most was how meaningful and effective therapeutic work can be online, while also giving people greater flexibility and access to support.

I use a secure and easy-to-use online platform where you have your own therapy room. There’s no need to search for a new link every week — you simply log in and join your session. It means you can access therapy from anywhere in Ireland, without the travel, while still having a regular and confidential space for our work together.

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Ways I Can Support You

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In-Person Therapy

Relational, trauma-informed psychotherapy for adults in a calm, welcoming and confidential setting. I bring years of training and experience to this work and aim to offer a thoughtful, supportive space to explore what feels difficult and develop greater self-understanding.

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Adolescent Therapy

A supportive and attuned space for teenagers to explore emotions, identity, relationships, and the pressures of growing up. I bring specialist training in adolescent psychotherapy to this work and value collaborating with parents where this supports the young person.

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Online Therapy

Relational psychotherapy for adults and adolescents online across Ireland. My training and research in online therapy informs this work, supporting me to offer meaningful, attuned and effective psychotherapy within a virtual setting.

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